Barfi in diabetes
Diabetic patients eat very thoughtfully. One has to think 10 times before eating. What is it, what is it made of, how much sugar is there in it, how many stars are there and what not, one has to eat after seeing it. On a festival like Diwali, where sweets are served first as soon as you enter every house, you cannot avoid eating sweets even if you want. Sometimes seeing so many tasty sweets can make you feel dizzy. If you are a diabetic patient then we are telling you to make very tasty sweets without sugar. You can easily prepare and eat it. Know how to make dry fruits barfi without sugar.
Eat this barfi in diabetes
Ingredients of Date Barfi
1 cup pitted dates
1/3 cup pistachios roughly chopped
1/3 cup chopped almonds
1 tbsp ghee
2 spoon sesame seeds
a little cardamom powder
Date Barfi Recipe
- If the dates are seeded then cut them and take out the seeds separately.
- Now take a non-stick pan and heat ghee in it.
- Add chopped pistachios and almonds to it and fry for some time.
- Take out the dry fruits from the pan and lightly roast the sesame seeds.
- Now add roasted dry fruits, dates and cardamom powder again in the pan.
- Cook it on low flame for 2 minutes and prepare a mixture.
- Take it out in a plate and spread it evenly and set it aside.
- After about 5 minutes, when it cools down, knead the mixture with your hands like dough.
- Roll it into a long roll and wrap it in cling wrap.
- Keep it in the fridge for about 1 hour and then cut it into equal sizes.
- You decorate them in a plate and serve them. You can easily eat this barfi for 15 days.
- Store Dates Pista Badam Barfi in an air-tight container.
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