Weight Loss : Early morning breakfast is beneficial for health. It should always be full of nutrients. Skipping dinner can be dangerous. Just like morning breakfast, dinner is also important. It is said that dinner should be light and should be eaten two hours before sleeping. However, many people who want to lose weight skip dinner. They believe that this helps in reducing weight quickly and easily.
about such things’Myth Vs Facts is a special presentation of Hindustan News Hub Live Hindi. ‘Myth Vs Facts Series’ The attempt is to bring you the truth by taking you out of the quagmire of old-fashioned things. However, let us find out how much truth is there in this…
Myth: Skipping dinner leads to faster weight loss
Myth: Skipping dinner is more dangerous than skipping breakfast
Myth: Not having dinner only harms those who are trying to lose weight
Myth: Skipping dinner also affects the brain
Fact : Skipping dinner disrupts sleep cycle and sleep quality. This can lead to mental health issues. In the long term, it can lead to anxiety, depression and hormonal imbalance. Skipping dinner slows down metabolism, which leads to low sugar levels and low energy. This can also cause dizziness, nausea and fatigue.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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