Once the weight increases, it takes a lot of time to control it again. Today we will talk about the weight loss journey of ex WWE superstar Batista. Batista has lost 22 kg which is quite surprising. The way WWE superstar Batista has lost 22 kg is quite surprising. If you are a fan of WWE then you must know Batista very well. 55-year-old Batista has lost about 22.7 kg of weight. His weight was about 130 kg which has now come down to 108 kg. Let’s know about his weight loss journey in detail.
Bautista’s new look seen at International Film Festival
Bautista is 55 years old. He appeared in the film Guardians of the Galaxy made under the Marvel banner. But seeing Batista’s new look at the International Film Festival, his fans were very surprised. Seeing him, everyone is wondering how Batista lost so much weight suddenly. In his interview, Batista told that he had gained so much weight for his film Knock at the Cabin. He gained 130 kg of weight for this film.
Used to take trainer along during shooting
Bautista said that he has worked very hard to lose weight. That’s why when he was shooting for his upcoming film in Budapest, he also kept his trainer Jason Manley with him.
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Bautista lost 22.7 kg
Along with losing weight, Batista used to train with him in martial arts. During this time, he lost 22.67 kg of weight.
What to do to lose weight?
If you are thinking of losing weight, then you must follow a strict diet. Some people stop eating in order to lose weight. There should be a different diet plan for every person. If you do not eat anything at all, then you will lose weight but the body will definitely suffer in many ways. It is important that when you are thinking of losing weight, you follow the right diet.
If you want to lose weight then follow this lifestyle
Do exercise for half an hour.
Eat protein-rich foods
Follow the perfect diet.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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