Weight Loss: Breakfast early in the morning is beneficial for health. It should always be rich in nutritious elements. Skipping dinner can be dangerous. Like morning breakfast, dinner is also important. It is said that dinner should be light and eaten only two hours before sleeping. However, many people trying to lose weight skip dinner. They believe that this reduces weight quickly and easily. However, let us find out how much truth is there in this…
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Myth: Skipping dinner leads to rapid weight loss
Fact: Experts say that skipping dinner should be avoided. Many people skip dinner while fasting or trying to lose weight. In the short term, this may reduce their weight, but in the long term, they may have to face dangerous side effects.
Myth: Skipping dinner is more dangerous than skipping breakfast.
Fact According to experts, many people think that skipping dinner will make them feel lighter in the morning, but the truth is the opposite. This is just a kind of misunderstanding. In fact, skipping dinner is as harmful as skipping breakfast.
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Myth: Skipping dinner harms only those who want to lose weight.
Fact : Dietician says this is completely wrong. Not having dinner is harmful for everyone. This reduces the energy level. Cravings for sugar and carbs increase, there may be problems related to digestion, there is a risk of deficiency of nutrients in the body, there may also be problems of overeating and weight gain.
Myth: Skipping dinner also affects the brain.
Fact : Not having dinner spoils the sleep cycle and sleep quality. This can cause mental health related problems. In the long term, this can cause anxiety, depression and hormonal imbalance. Skipping dinner slows down the metabolism, which reduces the sugar level and reduces energy. Due to this, dizziness, nausea and fatigue can also occur.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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