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Athlete’s heart rate is lower than normal people, know the reason behind it


Athlete’s heart is more fit. Exercise affects their heart. During exercise, the athlete’s heart rate is also higher than normal.

Why Athlete’s Heart Rate Low – It is often heard that the heart rate of an athlete is lower than that of normal people. Normally the average heart rate is between 60 to 80 bpm, but some sports persons or athletes can reach 30 to 40 bpm. It is believed that the lower heart rate of athletes is a sign of their normal health. When the athlete does not feel dizzy or tired, then they are considered healthy. It does not cause any harm to his body. Now the question arises that why the athlete’s heart rate is less than normal and what can be the consequences. Let us know about the causes of low heart beat.

It is considered normal for an athlete to have a lower heart rate than normal people. A healthy young athlete can have a heart rate of 30 to 40 bps. According to Healthline, this is because the muscles of the heart become very strong by exercising. Due to which the heart can pump more blood. Due to the strong heart, the heart is able to flow more oxygen to the muscles. However, during exercise an athlete’s heart beat can reach 180 to 200 bpm.

Fitness level Athletes do more exercise than normal people. Due to exercise, his heart is healthy and fit. That is, the athlete’s heart beats less often per minute than normal people.

Effect of drugsMany athletes resort to drugs to maintain fit and body. Heart rate is also affected due to taking more medicines. Heart rate can be both low and high due to medicines. Especially beta blockers medicine can slow down the heart rate.

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Effect of Age Athletes work hard to stay fit from young age, due to which their energy and stamina are stronger than other people. A non-athlete person may be weeks before age due to lack of physical activity. Because of which their heart can become weak and unhealthy.

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How much is the ideal heart rate Everyone’s heart rate is different. 90 to 126 bpm falls in the category of normal heart rate. At the same time, many athletes have a lower heart rate which can go up to 30 to 40 bpm but can reach 180 to 200 during exercise.

Tags: Fitness, Health, Heart Disease, Lifestyle

FIRST PUBLISHED : October 30, 2022, 08:18 IST

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