HomeBeauty TipsBefore throwing lemon peel, know its nutritional value and use

Before throwing lemon peel, know its nutritional value and use


Lemon peel is anti-oxidant and anti-bacterial. Lemon peel is helpful in removing stones from the body.

Benefits of Lemon Peel: The juice of a small lemon can double the taste of any vegetable. It can add life to salads and lemon with water acts as a great energy source for the body. You all must know the benefits of lemon, but do you know that after using lemon, the remaining peels that you just throw away, they are so beneficial and full of nutrition. Lemon peels contain many nutrients like vitamins, potassium, calcium and fiber which are very beneficial for health. Anti-oxidants are present in lemon peels which are very beneficial for the skin. Lemon and its peel are both very good for health. Know the uses of lemon peel.

According to Health Line, lemon peels are very low in calories, which are rich in fiber, vitamin C and D limonene, which provide many nutrients to the body and reduce fat. Helps to reduce Make a powder by drying lemon peels and drinking a spoonful of powder mixed with water – Lemon peels have anti-bacterial properties that can fight bacterial and fungal infections. Cavities and gum decay can be avoided by applying lemon peel powder on the teeth.

Vitamin C and anti-oxidants are present in lemon peel, which is beneficial in diabetes and heart related diseases and boosts the immunity of the body. Can do.-D limonene present in lemon peel works to remove stones from the body. Consuming lemon peel can reduce the risk of stones.

Also read: Never keep these food items in the fridge, they get spoiled soon

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Tags: Health, Lifestyle, Tips and Tricks

FIRST PUBLISHED : July 23, 2022, 21:45 IST


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