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Beware those who drink coffee on an empty stomach! Fierce acid will start to form, 10 diseases will surround the body

There are many benefits of drinking coffee in moderation and many studies also support this. It is believed that consuming coffee in moderation can help prevent heart disease, control diabetes, prevent serious diseases such as Alzheimer’s disease and even cancer. But it is important to take care of the time of drinking coffee like everything else. It is often seen that people pick up the first cup of coffee in their hands as soon as they wake up in the morning. Let us tell you that drinking coffee first thing in the morning can cause serious harm to your health. Consuming it on an empty stomach can lead to digestive problems, increased blood sugar, increased stress levels and other problems.

Experts believe that drinking coffee as soon as you wake up in the morning is the worst for your health. In fact, the morning is the worst time for tea and coffee as cortisol levels are already high in the body and drinking coffee can increase the level of stress hormones, which can cause mood swings and increase anxiety. .What is the best time to drink coffee

Nutritionist Lavneet Batra has answered these questions in her recent Instagram post. He explained that for many people, coffee is an essential part of their morning routine. In fact, if you are an empty stomach coffee drinker, then you should consider this nasty habit as it can cause many damages to your health. You should consume coffee a short time after breakfast.

Bloating, nausea, risk of dyspepsia

Coffee can stimulate the production of acid in the stomach. This increase in the production of harmful stomach acids severely disrupts the body’s digestive system, leading to problems like indigestion, bloating, nausea, etc.

(Photo Credits: TOI)

May increase stress hormones

First, it increases cortisol, which can affect ovulation, weight, and hormonal balance. Obviously, increasing this hormone early in the morning can lower your energy level and make you feel irritable.

(Photo Credits: TOI)

May increase blood sugar

If you drink coffee first thing in the morning, it can increase your blood sugar. If you are a diabetic patient, then you should avoid this mistake.

(Photo Credits: TOI)

mood swing

Drinking coffee on an empty stomach in the morning can make you nervous and shiver. Apart from this, you are also at risk of mood swings. If you do not want to spoil the morning, then you should avoid it.

(Photo Credits: TOI)

changes in hormones

Drinking coffee on an empty stomach can affect the absorption of levothyroxine (synthetic thyroid hormone), thereby affecting the T4 to T3 hormones.

(Photo Credits: TOI)

risk of stress and inflammation

An empty stomach in the morning can increase oxidative stress and inflammation in the body. Fatigue, skin problems, diabetes and autoimmune diseases are some of the conditions related to inflammation.

(Photo Credits: TOI)

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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