Everyone likes a chubby child. But if it is not taken care of in time, then later it turns into obesity. Something similar happened with Sarthak Prakash Palwankar. Sarthak, 28, posted in the Merchant Navy, lives in Mumbai. As a child, he was very Golu Molu. From the very beginning, he was fond of eating sweets, due to which his weight gradually increased. There came a time when their favorite clothes did not fit, so they had to get tailor-made clothes. When he realized that he was overweight, that’s when he decided to lose weight. With the right diet and exercise routine, he lost 26 kgs in 6 months. Know about his weight loss journey here. Name- Sarthak Prakash PalwankarBusiness- Merchant Navy Age- 28city- Thane Highest Recorded Weight- 110kg Weight Reduced- Time To Lose 26kg- 6 Months(Image Credit: TOI)When did the turning point come
Sarthak says that due to being fond of food and eating sweets since childhood, I had become a chubby, chubby child. When it comes to clearing my physical tests, I have always been at a border. However, I resolved to lose weight when I realized that my clothes did not fit me and I would have to go shopping from plus size showrooms.
How was the dietSnack- Muesli, eggs, fresh fruits, idli, dosa, besan chilla, porridge, egg bhurji and multigrain breadLunch- lentils of rice with lentils, salad, chicken and vegetablesDinner- a bowl of dal and 2 rotis , muesli, porridge, a bowl salad Pre-workout meal – Fresh fruits and coffee Post workout meal – Fresh fruits Low calorie recipes – Muesli, Oatmeal and fruit combo Workout regimen
Sarthak does Surya Namaskar regularly for weight loss. Apart from this, he roped 100 jumps and increased the count to 100. Apart from this, he included 3 sets of push ups and burpees in his workout routine.
Sarthak says that during weight loss, I understood that our diet is more important than our workout routine. We should pay more attention to what we eat than to burn calories.
how to stay motivated
Sarthak says I had the stubbornness to look good and feel good. I always thought that being fit I can wear all kinds of clothes. Apart from this, I was active in doing my daily activities without losing my breath. All these things really inspired me. Furthermore, by comparing the past to my present and the future, I remained motivated the entire time.
What problems did you face due to being overweight?
Due to excessive weight gain, I became very lazy and started losing energy. In fact, both these things are a bad part of weight gain.
What did you learn from your own weight loss story?
Sarthak says that I have learned many things during my fitness journey. Most importantly, it is never too late to start a fitness journey. One just needs to have determination and passion to reach the destination.
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Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
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