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Calcium During Pregnancy: How much calcium should be taken in a day during pregnancy, know important things

Calcium During Pregnancy: Calcium is a very important essential element for the health of all of us. But, it becomes even more essential when it comes to a pregnant woman. A pregnant woman also has to take care of the development of the baby in her womb along with her. Many types of nutrients are needed for the development of the baby and one of them is calcium. Calcium is very important for the development of the teeth and bones of the baby.

According to the news of WebMD, our body takes calcium from the mother’s bones and gives it to the child for the development of the child. So if you want your bones to stay strong, you need to get extra calcium while your baby is developing inside you.

Why Supplementation Calcium Is Needed Your body cannot manufacture calcium on its own. Therefore, you have to supplement it with a balanced diet and some supplements. When you are pregnant, you need to take at least 1000 mg of calcium every day. If you are 18 years of age or younger, at least 1300 mg of calcium per day is required.

Calcium rich foods Dairy foods like milk, cheese and curd are considered to be some of the best sources of calcium. Along with this, dark leafy green vegetables also contain calcium. If you are a pregnant woman then you should consume them in plenty during pregnancy. Calcium is added to certain foods, including calcium-fortified cereals, breads, orange juice and soy drinks.

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To reach the 1000 mg target, you have to make some rules like- Drink 3 cups of milk or calcium-fortified orange juice. Or choose a cereal that contains 1,000 milligrams of calcium. If you are allergic to milk or are completely vegetarian, it may be difficult for you to get enough calcium from food. If you don’t get enough from food, your doctor may prescribe calcium supplements.

Breast Cancer in Men: Men are also at risk of breast cancer, do not ignore these symptoms, calcium supplements come in two forms, calcium carbonate and citrate come in two types. You can take them as per your convenience. Calcium carbonate will cost you less and you can easily take it with food. Calcium citrate with food or on an empty stomach also benefits well. Let us tell you that many types of calcium supplements also contain vitamin D, which helps in absorbing the amount of calcium in our body.

Calcium is necessary even after delivery, the mother needs calcium even after delivery. Calcium is needed even when the mother is breastfeeding. Research shows that when a mother breastfeeds, her bones lose about 3 to 5 percent of calcium. However, once you stop breastfeeding, you can regain the lost bone mass through a well-balanced diet.

Tags: Health, Lifestyle, Pregnancy

FIRST PUBLISHED : October 17, 2022, 13:00 IST



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