The glycemic index ranking of fresh whole pineapple is 59. Pineapple is a fruit rich in fiber and vitamins.
Pineapple For Diabetes People: Pineapple is a sweet fruit, due to which diabetic patients shy away from eating it. There is a misconception among people that pineapple can affect the amount of sugar in the blood. According to VeryWellhealth, pineapple is rich in vitamins, minerals and fiber. Not only this, antioxidants, folate, bioflavonoids and potassium are also found in good amounts in it. In such a situation, if you are diabetic and are consuming it in the right amount, then you can stay away from harm. Let us tell you that some amount of carbohydrate macronutrients are found in it. In such a situation, eating more pineapple can affect blood sugar.
What is the glycemic index, a method used to measure the amount of sugar in an item and the level of blood sugar in a carbohydrate-based food item. High glycemic index foods, which have a ranking of over 70, can raise your blood sugar and insulin levels faster than low glycemic index foods (55 or less).
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Compared to Pineapple Pineapple is a fat free food, which is rich in fiber and vitamins. Fiber is very important for diabetics, as it can help lower blood sugar, cholesterol and regulate the bowels. In this way, tell that a cup of fresh pineapple contains only 78 calories and 2.2 grams of fiber.
Pineapple has a High Glycemic Index Ranking FruitPineapples have been found to have a relatively high Glycemic Index ranking compared to other fruits. According to an analysis by the Institute of Obesity, Nutrition and Exercise at the University of Sydney, the glycemic index ranking of fresh whole pineapple is 59.
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How Beneficial Pineapple Juice Unsweetened pineapple juice is very low in the GI ranking, because solid carbohydrates are removed from it. Pineapple found in a tin has almost the same glycemic index ranking as fresh pineapple, but diabetics should stay away from pineapple kept with syrup in tin.
Glycemic Index Ranking of Other Fruits Melon: 76 Pineapple: 59 Banana: 51 Mango: 51 Grapes: 49 Orange: 43 Strawberry: 40 Apple: 36
Tags: Diabetes, Health, Lifestyle
FIRST PUBLISHED : September 11, 2022, 06:00 IST