Regular yoga and exercise are beneficial in high cholesterol. Avoid eating junk and fatty foods. Avoid taking too much stress and go for a walk everyday.
High Blood Cholesterol: Due to obesity, many new problems and diseases can increase in the body, one of which is the problem of high cholesterol. Most of the people are suffering from this nowadays. Cholesterol is a viscous liquid found in the blood, which is very important for the body, but in reasonable amounts. Due to increased cholesterol, it can also cause chest pain, heart stroke and heart attack. There is no specific symptom of high cholesterol. The cholesterol level in the body can be detected only by a blood test. The reason for increasing cholesterol is mostly unhealthy diet and poor lifestyle, but this problem can also be genetic. Diseases like diabetes, high BP and HIV can also increase cholesterol in the body at times. Fatty deposits present in blood vessels ie obesity can often be the cause of high cholesterol. Let’s take a look at the risk factors of cholesterol.
risk factors for high cholesterol
According to UnhealthyDietMyoClinic.org, consumption of excess saturated and trans fats increases LDL (bad) cholesterol in the body, which accumulates on the artery walls in the body and causes high cholesterol.
Obesity: Body mass index (BMI) of a person exceeding 30 is a sign of obesity. This obesity becomes the main reason for high cholesterol.
Cigarettes and alcohol Excess cigarettes, alcohol reduces HDL ie good cholesterol in the body and can increase bad cholesterol, due to which there is a bad effect on health.
Unhealthy Lifestyle Nowadays most of the work is done on a computer or laptop, in such a situation, cholesterol level increases due to not doing exercise and yoga or sitting all day.
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Follow these measures to prevent high cholesterol – Make fruits, vegetables and pulses a part of your diet. – Stay away from things like cigarettes, alcohol. – Reduce the intake of junk food and fatty food. – Regular exercise and yoga as a lifestyle Include in. – Avoid taking too much stress or tension. – Reduce obesity and walk by building healthy weight. – Focus on physical activities such as jogging and walking.
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Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : August 06, 2022, 08:38 IST