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Chronic Anxiety: Is Chronic Anxiety More Dangerous Than Anxiety? Know its symptoms and causes

Symptoms of Chronic Anxiety: In this run-of-the-mill life, many new diseases have developed rapidly. A few years ago, where diseases like anxiety and depression were occasionally heard, but now it is seen in most of the people. Presently people are becoming increasingly victims of anxiety. Chronic anxiety is more dangerous than anxiety. Chronic anxiety is a condition in which a person suffers from anxiety for many years.

Anxiety is a type of anxiety. Sometimes people also consider it as depression, although it is quite different from depression. In Anxiety, people remain worried about their everyday problems and diseases. When you are always suffering from fear and anxiety it takes the form of chronic anxiety.

Types of Chronic Anxiety There are several types of anxiety disorders that take the form of chronic anxiety over a period of several days.

Generalized Anxiety Disorder Obsessive Compulsive Disorder Post Traumatic Stress Disorder Social Anxiety Disorder Panic Disorder

Symptoms of Chronic Anxiety

Always anxious thoughts Fear or panic Frequent obsessive thoughts Facing difficulty controlling your anxiety Having irritability Dry mouth and nausea Muscle pain or feeling tense Early tiredness Trouble sleeping

Grounding Technique: What is grounding technique, it is also very useful in reducing anxiety

due to chronic anxiety

Genetic causes: Anxiety and chronic anxiety are sometimes also caused due to genetic reasons in humans. If there is a history of it in your family, then there is a high chance that you can also suffer from it. However, the genetic risk can be overcome by a stable and calm family life environment.

Environmental factors: Any chronic trauma, stress, or other negative environmental factors can make someone more likely to develop chronic anxiety. You need to know if the cause of your concern is not a history of past trauma. Because trauma-induced anxiety requires different approaches to therapy than other types of anxiety.

Social issues: Sometimes social issues also promote chronic anxiety a lot. Our society has a profound effect on our lives and the changes taking place in it sometimes change our thoughts.

Personality Traits: People who are shy, or are nervous or upset about going into a new situation, are also more likely to have anxiety and later it starts turning into chronic anxiety.

Tags: Anxiety, Health, Lifestyle

FIRST PUBLISHED : October 28, 2022, 10:03 IST

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