Estrogen levels can also be increased with the help of exercise. To keep the estrogen level right, it is important to keep the weight under control.
Tips To Increase Estrogen Level Naturally: Estrogen is a hormone that plays various roles in the body. It works to maintain the reproductive system in women and bring about changes in the body associated with it. This hormone also helps in maintaining better heart function, bone health etc. Its deficiency leads to dry skin, weak bones, depression, anxiety, hot flashes, vaginal dryness, lack of concentration etc. You can use some natural methods to increase it. According to Medical News Today, there are two types of estrogen – estrogen, estradiol and estriol. Today we will talk about what we can do to increase the estrogen level in our body.
natural ways to increase estrogen
Food items There are some food items in which phytoestrogen is found. It is a plant-based substance that works to increase estrogen. Some research has found that you can include it in the diet to increase estrogen in the body. For this, you include soy protein, berries, seeds, grains, fruits etc.
According to WorkoutThe Health Shot, estrogen levels can also be increased with the help of exercise. However, while exercising, keep in mind that there should not be too much fatigue. It would be better if you walk for half an hour every day.
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Keep Weight Control To keep the level of estrogen right, it is important to keep the weight under control. Should neither be overweight nor underweight. For this, you should bring changes in your diet and lifestyle.
Stress Management It is natural to have stress but managing it is essential for your health in every way. Due to excessive stress, the menopause phase comes early and which is due to the decrease in estrogen level.
Better sleep is necessary If you get better sleep then hormonal changes will be less. In such a situation, you must take at least seven hours of sleep.
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Hormone replacement therapy If you want to keep the menopause phase away, then hormone replacement therapy can increase the estrogen level. For this, you should consult a doctor.
Tags: Female Health, Health, Lifestyle
FIRST PUBLISHED : November 02, 2022, 06:33 IST