Vitamin D deficiency can lead to rheumatoid arthritis. You can take supplements to supply vitamin D.
Vitamin-D Deficiency And Leg Pain: Many people complain that while sleeping at night or even after getting up in the morning, they feel severe pain in their legs. Even after all kinds of measures, this pain does not take the name of going away. According to Medical News Today, when we stay indoors more and go less in the sun or there is a lack of vitamin D from the diet, then the calcium present in the body is not able to be absorbed in the bones. In such a situation, problems related to the bone start, which increases the risk of pain, fracture etc. in the feet or joints. Let us tell you that the biggest source of vitamin D is the sun’s rays and for this reason this vitamin is also called sunlight vitamin.
Vitamin D is important for bone and muscle function and has anti-inflammatory properties that help relieve joint pain. Research has also found that vitamin D deficiency can lead to rheumatoid arthritis, which is a chronic disease. When this happens, there is a lot of swelling and pain in the hips, knees, feet.
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Symptoms of Vitamin D Deficiency
Immunity: People who lack vitamin D in their body, their immunity is also very weak. Because of which they fall ill again and again and there is always the problem of cold and cough.
Fatigue: If you feel tired all the time, then it can also be a symptom of vitamin D deficiency. Actually vitamin D affects the energy level. If this happens, you can get vitamin D tested.
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Depression: Due to lack of vitamin D, you feel low in yourself and this problem can progress to depression. This can also affect your mental health a lot.
Hair fall: Lack of vitamin D leads to hair fall. In this case, include vitamin D in your diet.
This is the remedy – you should contact your doctor and get vitamin D tested. – Stay in the sun for some time during the day. – Consume vitamin D supplement. – Include vitamin D rich food in the diet.
Tags: Health, Lifestyle
FIRST PUBLISHED : October 18, 2022, 13:53 IST