Pre-diabetes can be due to poor lifestyle. Pre-diabetes patients should take high fiber in the diet. To reverse pre-diabetes, focus on walk and exercise.
How To Manage lifestyle In pre-diabetes- Diabetes is caused due to endocrine disorder. It is difficult to maintain a stable internal body temperature when there is diabetes. Diabetes destroys the body’s natural ability to maintain temperature. Therefore, having diabetes can cause excessive sweating or lack of sweating. Excessive sweating, dizziness or numbness in the feet can be signs of pre-diabetes. Before diabetes occurs, the symptoms of pre-diabetes start appearing in the body, which is a bit difficult to recognize. People suffering from abnormal sugar levels are at risk of developing pre-diabetes. Pre-diabetes is reversible which can be reversed with lifestyle changes and diet. If it is controlled in the beginning, then the risk of diabetes and heart problems can be reduced. Let us know how lifestyle changes can be made in pre-diabetes.
What is pre-diabetes Pre-diabetes is a part of metabolic syndrome, which can later turn into type-2 diabetes. According to I Am Aware, many changes are seen in the body in pre-diabetes which are quite common. This is the reason why people do not recognize the symptoms of pre-diabetes in time. It is believed that the main reason for having pre-diabetes is unhealthy lifestyle and obesity. Having pre-diabetes can also lead to high blood pressure. There may be dizziness, vomiting, excessive sweating, numbness or tingling in the feet. This is a reversible syndrome that can be controlled by making some lifestyle changes.
Lose Weight Overweight or obesity can lead to many serious health problems. In which heart problems, high BP, stroke, diabetes and even cancer are included. Obesity can also be responsible for pre-diabetes. Men whose waist size is more than 40 and women whose waist size is more than 35 are at higher risk of developing pre-diabetes. To reverse this, it is very important to reduce the weight. Weight can be managed by making changes in lifestyle and diet.
Take a walk Sahara To reverse pre-diabetes, it is very important to walk for 30 minutes or more in a day. Physical activity can be increased by walking which is essential for a healthy lifestyle. Walking can reduce the risk of not only diabetes but also stroke, heart problems and many types of cancer. Walk can help the body burn calories, lose weight and burn fat.
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Consuming more fiber High fiber diet can be consumed to control pre-diabetes. Rasberry can be chosen for high fiber. Blood sugar level and insulin can be reduced by eating raspberries. It is very low in carbs which can help in reversing pre-diabetes. Apart from raspberries, lettuce, cabbage, celery and carrots can be included in the diet.
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Do Intermittent FastingIntermittent fasting can be a great way to lower calorie intake. Intermittent fasting consists of a fixed eating pattern in which all the nutrients can be included. It has the most popular 5:2 and 16/8 eating patterns that most people follow. Having a low calorie intake can reduce the symptoms of pre-diabetes.
Tags: Diabetes, Health, Lifestyle
FIRST PUBLISHED : September 30, 2022, 18:45 IST