There are some rules of eating and drinking and following these rules not only keeps you healthy but also reduces the risk of many serious diseases itself. The secret of better health is whether we take care of the time, quality, quantity etc. of the food or not. Just as experts believe that breakfast should be healthy and full, dinner should be light and nutritious. People always do the opposite. Most people have a very light breakfast and many skip. Similarly, most people eat by pressing at night. The interesting thing is that at night, they eat chicken-mutton and other heavy things. Keep in mind that heavy food at night is absolutely bad for health. Medical experts always recommend eating light and less at night and Ayurveda also supports this.
According to Ayurveda doctor Ankit, you should avoid consuming certain things just before sleeping at night. Certain food items can cause health problems like heatburn, gas problem, sleep disturbance, weight gain etc. You should avoid eating the following things at night. Foods rich in water
It is important to keep the body hydrated and for this, water-rich things should be consumed. But you should avoid eating such foods at night. The reason for this is that it can cause problems like bloating. You should avoid fruits, raw vegetables, soups and yogurt etc. (Photo Credits: TOI)
According to Ayurveda, curd has both sour and sweet properties and it increases the kapha dosha in the body. The body produces more phlegm during the night. There may be a development of excess mucus in the nasal passages at night. If suffering from asthma or cough and cold, avoid dhi at night as it produces mucus.(Photo Credits: TOI)
high protein diet
Consuming chicken or red meat protein-rich things at night can disrupt your sleep and you may also have problems with bloating. This is because these things take a long time to break down. Remember that your digestion slows down by up to 50 percent while you sleep. (Photo Credits: TOI)
Do not eat these things by mistake even at night, things rich in caffeine
Most experts and research claim that caffeine disrupts sleep. It is believed that consuming caffeine even six hours before bedtime can affect sleep. Obviously if you don’t get enough sleep then you can have many serious problems.(Photo Credits: TOI)
Some believe that drinking alcohol leads to better sleep. While this is not the case, people who drink before bed often experience symptoms of insomnia and feel excessively sleepy the next day. In addition, alcohol consumption results in liver damage, high blood pressure, heart disease, stroke, impotence, infertility and premature aging.(Photo Credits: TOI)
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.