HomeBeauty TipsDo these 5 exercises at home to put the hanging belly inside,...

Do these 5 exercises at home to put the hanging belly inside, the stomach will get tight

Are you troubled by your hanging belly, does your belly seem to hang even in loose clothes? If yes, then the time has come that you should reduce your belly fat. There is no doubt that many people are unhappy with this problem, not only you. Obesity has become the biggest problem of today’s time. What are the ways to reduce weight? Losing weight, especially belly fat, is not an easy task. You have to work hard for this. Regular exercise and a healthy diet can help you reduce belly fat.

We are telling you some exercises to reduce belly fat. The best thing about these gym workouts is that they are not just abs exercises, but they are a great way to strengthen the muscles, which helps in burning more fat. Although these exercises are best done in the gym, you can try them at home too. Kettlebell goblet squat

Keep in mind that you warm-up at least 10 minutes before starting the exercise. For this exercise, hold the kettlebell by your chest and stand up straight. Now, keeping your core tight, push your hips back, and squat down to parallel. Start through your hips and heels. This will give more flexibility to your quads and glutes. Do 3 sets of 12-12.

Goblet lateral lunge

Stand tall and hold the dumbbells up to your chest. Step out with one leg, straightening your leg. Plant your heels firmly and push your hips back. Sit down as low as you can. Do 3-4 sets of 8 with each leg.

Landmine Meadows Row

Put a barbell inside the landmine attachment. If you don’t have one, put it in the corner of the wall. Stand up straight. Keep your chest tall, core tight and hinge forward at your hips. Grab the end of the barbell with your other hand with an overhand grip pressed against your knee. Leading with your elbow, bring it back toward your hip. Fully straighten your arm.

Dumbbell push press

Take a pair of dumbbells and hold them at shoulder height. Your palms should be facing each other. Keep your core tight. Stand up straight keeping the weight above your head. In this way complete 3-4 sets of 8.

Bench garhammer raise

You sit on a flat bench. Hold the corner firmly with your hands. Bend your knees at 90 degrees and draw them in towards your face. Once this is done, go back to the previous position. Complete 3 to 4 sets of 15 to 20. Make sure not to hurt your back.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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