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Does eating bananas cause weight gain? Know how it is helpful in reducing cholesterol, expert opinion

Highlights

Resistant starch present in banana reduces cholesterol levelBanana helps in activating the nervous system in the body Reduces appetite after eating banana

New Delhi. Banana is a complete diet in terms of nutritional content. Many nutrients like vitamins, minerals, calcium, potassium are found in it, which are very important for the body. But there is often a belief among people that eating banana leads to weight gain. According to experts, there is no evidence of weight gain by eating bananas. It is just a perception among the people. Even banana is helpful in reducing cholesterol. Nutritionist Kavita Devgan tells in the news of Indian Express that there are many benefits of consuming banana. It is helpful in activating the nervous system in the body, due to which we are able to operate the body properly. Unlike weight gain, it is helpful in reducing weight because after eating banana, the appetite is very less. Apart from this, banana is also helpful in making bones strong. Does banana really increase weight Kavita Devgan says, “An average sized banana contains less than 100 calories of energy. The nutritious elements present in banana boost metabolism. It contains resistance starch which is a type of fiber. Since the body lacks enzymes to digest fiber, it takes time to digest it. This is the reason why after eating a banana, one does not feel like eating anything else. Calories are low in banana An average banana has less than 100 calories but when it comes to the nutritional elements present in it, in comparison to an apple, in a banana Four times as much protein, twice as much carbohydrate, three times as much potassium, twice as much vitamin C, iron and phosphorous. This is the reason why bananas provide nutritious elements but do not make many calories. Lowers cholesterol. Banana contains resistance starch which delays digestion but it lowers cholesterol and triglyceride levels as it contains calcium and magnesium. Contains sufficient amount which absorbs the increased cholesterol. This is the reason why it is helpful in keeping the heart healthy. That is why banana is called the fruit of intelligent people.

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FIRST PUBLISHED : September 11, 2022, 13:12 IST

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