Beauty Tips

Eat soaked fenugreek seeds in the morning, blood sugar and cholesterol will be controlled together

Fenugreek is a spice used for cooking. It not only enhances the taste of food but is also beneficial for health. Fenugreek leaves are used to make greens and its seeds are used in curries or lentils. It is believed to be a superior herb in Ayurveda that is used as a medicine for the treatment of many diseases. As a herbal medicine, it is used as a medicine such as diabetes, period cramps, enlarged prostate and obesity. Used to deal with health problems. You will be surprised to know that fenugreek has also been used for centuries as a substance that can increase milk production in breast-feeding mothers.

Although eating fenugreek gives many benefits, but it is believed that eating these small grains soaked and eating can benefit more. Shikha Agarwal Sharma, Director of Fat to Slim and Nutritionist and Dietician, tells you what are the benefits of eating soaked fenugreek seeds. You will get relief from acidity.

If there is always gas or bloating in your stomach, then you should consume soaked fenugreek in the morning on an empty stomach. This can give you relief from acidity.(Photo Credits: TOI)

Helpful in controlling diabetes

Fenugreek seeds are helpful in controlling blood sugar. Consuming fenugreek water is very beneficial for diabetic patients. Sprouted fenugreek is even better as it has 30-40% more nutritional properties than soaked fenugreek.

Helpful in preventing Pitta and Kapha

Fenugreek seeds are hot in nature. This is the reason why it is beneficial in cough. Those who are more prone to phlegm can eat fenugreek seeds in any form – powdered, soaked, sprouted or whole. People with pitta or agni should drink fenugreek water or soaked or sprouted seeds, they will get relief from acidity and other stomach related problems.

Keeps digestion healthy

Consuming soaked fenugreek is also good for promoting digestion and keeping gastritis away. You should consume it to avoid stomach problems like constipation, acidity, bloating.

(Photo Credits: TOI)

Lowers cholesterol level

High cholesterol levels can increase the risk of heart diseases and heart attack. To avoid heart diseases by keeping the veins clean, you should eat fenugreek seeds soaked or sprouted.

(Photo Credits: TOI)

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.


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