Beauty Tips

Eat this fruit a lot in this season, your body’s immunity will increase for winter

Benefits of Apple: Apples get Rs 200 to Rs 300 a kg on off season but for the next 1 month the market will be full of apples. Apple season lasts till September and mid-October and if you buy cheaply, you will get 60-70 rupees a kg. If you also want to take advantage of this beneficial fruit, then definitely include this apple recipe in your diet.

Feed apple puree to babies

First of all, include apples in the diet of children every day in this season. Young children do not like to eat fruits many times and cannot eat even 1 apple in the whole day, but can eat 1-2 apple puree comfortably. To make apple puree, peel 1 or 2 apples and cut them into big pieces and add half a cup of water and steam very lightly and then put them in the mixer. For the test, you can add a little sugar to it and if the child likes salt, then a pinch of salt and chaat masala can be added.

eat an apple everyday

Older people make a habit of eating an apple every day and drink apple smoothie as long as it is in season. Apple Banana Smoothie is very easy to make and is full of nutrition. To make this, blend one big apple, 1 banana, 1 cup milk and some dates and dryfruits well in a mixer. Apple-banana smoothie is ready. If you want, you can also add seeds of your choice.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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