Banana and Cancer: Banana is very healthy for health. Many types of nutrients are present in it, which keep us safe from many diseases of the body. Most people eat bananas to gain weight or to strengthen the body, but do you know that eating bananas can also prevent cancer. Yes, research has revealed that eating bananas reduces the risk of cancer. You might be surprised to hear this, but not only bananas but other resistant starch-rich foods can help you prevent cancer. Let us know everything in detail in research-
What does the study say?
According to the report of Medical News Today, resistant starch (RS) is rich in carbohydrates. These starches reach the large intestine undigested from the small intestine, which gets digested in the large intestine. Resistant starches are plant-based foods such as cereals, bananas, beans, rice, cooked and chilled pasta, etc. It is a part of starchy fiber, which can help you reduce the risk of colorectal cancer and many diseases. Studies from the UK’s New Castle and Leeds University suggest that resistant starch powder can also reduce the risk of cancer in people with Lynch syndrome.
Eating banana daily is beneficial
Research has proved this fact that the risk of cancer can be reduced by consuming 30 grams of resistant starch every day. 30 grams of resistant starch is equal to 1 raw banana. In the research, data was collected after a follow-up for about 10 years.
read this also-
Pitru Paksha 2022 Date: When is Pitru Paksha starting? Know the timing and religious significance of Pind Daan
Lifestyle Tips: If you want to be healthy, then consume alcohol only in such quantity
Check out below Health Tools-Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator