Are you in your late 20s or 30s and have already started showing signs of skin dullness, fine lines, wrinkles around the eyes? If yes, then your skin is suffering from premature ageing. The important reason for this can be things like too much stress, hectic life, not having the right food and drink. However, due to hectic and busy lifestyle, this damage to the skin can be slowed down and the face can be given a young and glowing look again. For this, you just have to add some things to your food, about which nutritionist Anjali Mukherjee has given information.
Carrots contain beta carotene and orange pigments, which not only help in keeping the skin youthful but also reduce blood cholesterol and boost the immune system, which helps in fighting diseases. Drinking a glass of this vegetable juice daily improves eyesight and reduces the risk of lung cancer.
This sour-sweet fruit contains resveratrol and vitamin-C. Grapes rich in anti-aging properties prevent the breakdown of skin cells. If purple grape juice is consumed daily, it can also reduce the risk of clot formation in the arteries.
Citrus Fruits Oranges are not only rich in Vitamin C but also in antioxidants. These elements are not only good for the skin, but they also prove to be helpful in preventing cancer and controlling cholesterol and blood pressure.
Onion, which is added to almost every Indian vegetable, is rich in antioxidants. It protects against artery clotting. Along with this, onion boosts the good cholesterol level in the body.
This leafy vegetable is loaded with antioxidants, which not only protect cells from damage, but also protect the skin from UV rays. Eat it either raw or lightly cooked. According to Dr. Mukherjee, the best way to eat cabbage is by lightly frying or steaming it. Due to this its nutrients are better absorbed in the body.
Spinach has a high-water content, which prevents the formation of wrinkles. This green leafy vegetable also provides protection against cataract. Vitamin-K is very high in spinach, which strengthens the blood vessels and proves helpful in keeping the body safe from lung cancer and heart diseases.
Tomato is one of the major sources of antioxidants and lycopene. It protects the body from esophagus, stomach and colon cancer. Even when tomatoes are cooked or packed in a can, their lycopene is not destroyed. That’s why whether you drink its juice, eat sauce or put it in gravy, the properties of this red vegetable prove to be helpful in preserving young looks.
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(Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.)