Health Care Tips: The risk of infection increases as the winter season approaches. Viral infection becomes a problem of almost every household. That’s why there is a need to be alert in cold weather. If you want to find some such remedy, which does not cause problems like cold, cough, fever and cold, then these tips can help you. By keeping a few things in mind, you can enjoy the cold season without getting sick. Let’s know five tips.
In winter, the quantity of food of almost everyone increases. Health experts say that carb intake increases more in the cold. In such a situation, the amount of serotonin hormone in the body also increases. This has the effect that your mood remains bad. Therefore, it should be tried that at least food should be eaten. Include carbs and protein in healthy breakfast and keep away from fast food, chips, chocolate. Due to this, the disease will not even touch you.
keep body warm and covered
In cold weather, you should always wear warm clothes, so that your whole body is covered. The reason for this is that viral fever increases in winter. In such a situation, warm clothes will keep you safe and will protect you from seasonal diseases.
drink more water
Many people drink less water in winter. Therefore, keep in mind that there is no shortage of water in the body and hydration should be maintained, because by doing this you will be able to keep yourself fit. By keeping the body hydrated, the health of the skin, health and hair will remain good. You will also feel active.
Include this in diet
According to diet experts, flu, joint pain and infections increase rapidly during the winter season. In such a situation, to avoid them, your diet should be kept right. Omega-3 fatty acids should be consumed more in the diet. Walnuts, almonds, flaxseed are considered very good. This increases immunity and keeps diseases away from you.
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