Problems like joint pain, stiffness in the joints, pain in bones were earlier used by the elderly. Unfortunately, now many children and young people are also struggling with these bone related problems. The biggest reason for this is the lack of calcium and vitamin D in food and a sedentary lifestyle. It is often seen that many people consume very little calcium rich things like milk, due to which the bones do not get calcium. Similarly, most people, especially urban people, are locked in the office all day, due to which they do not even get vitamin D.
Of course, with age, there is weakness in the bones, but through the right diet, they can be kept strong for a long time. This is the reason why it is necessary to consume things with different nutrients, especially things that strengthen bones. Calcium and vitamin D deficiency can lead to serious bone diseases such as osteoporosis. The summer season is on and many fruits are available in this season, some of which are essential for bone health. Remedy to strengthen bones – Papaya
Many people do not like papaya, especially children. But papaya is highly nutritious. It is packed with vitamins A and C and fiber. The enzyme papain present in papaya breaks down carbs, fats and proteins. Hence it is good for the stomach and helps in better digestion of food. Eating just one piece of papaya daily can provide essential nutrients to your body and bones.
How to make bones strong – eat apple
Apple is a summer fruit but you can get it throughout the year. Apples fill your body with calcium and vitamin C. Both these nutrients are essential for making collagen and new bone tissue. Apart from these, all the nutrients are found in apple, which are necessary for the body.
How to strengthen bones – eat strawberries
Don’t miss out on juicy strawberries this summer. They are rich in antioxidants, which reduce the effects of free radical damage and thus work to keep bones healthy. It contains elements like calcium, potassium, manganese and vitamin C. All these nutrients build new bones in the body.
Pineapple treatment for weak bones
Pineapple is rich in potassium. Potassium can help neutralize the acid load and thereby reduce calcium loss from the bones. In addition, pineapple is rich in calcium and vitamin A. On hot days, cold slices of pineapple refresh you.
What to do for weak bones – eat orange
Orange juice provides the body with both calcium and vitamin D, which helps strengthen bones. Osteoporosis can also be avoided by drinking orange juice daily. Apart from this, it is also a storehouse of vitamins, which makes the immune system strong.
Banana strengthens bones
Apart from maintaining good digestion, banana is also a good source of magnesium. This nutrient plays an important role in the development of bone and tooth structure. Therefore, eating one banana daily gives strength to weak bones.
Eating kiwi brings strength to the bones
Whether fruit or juice, kiwi contains the highest amount of calcium, about 60 mg. It helps in developing strong bones, tooth structure and also prevents osteoporosis.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.