Genetic high cholesterol level can be controlled, but keep these important things in mind
To control the cholesterol level one should eat healthy food and exercise daily for at least 30 minutes.
How to reduce inherit high cholesterol: When the amount of cholesterol starts increasing in the blood vessels, it poses a threat to the health of our heart. High cholesterol is genetic. If the parents or grandparents or any close relative in the person’s family have the problem of high cholesterol then it is called familial hypercholesterolemia. Although it is mostly due to unhealthy lifestyle.
It is called the silent killer because there are not many symptoms of it. In such a situation, its bad effects can be avoided by eating healthy food and exercising everyday. Let us know which tips can be followed to control cholesterol level.
Get Important Tips Tested: According to Health Line, it is very easy to get tested for genetic high cholesterol. This can be checked only with a simple blood test. In this test, the amount of LDL in the blood is checked. If the level of LDL is increased more than 190 in people and more than 160 in young children, then it is a dangerous situation. On the other hand, if a man’s age is more than 50 and a woman’s age is more than 60, then doctors examine them for the possibility of future heart attack. Doctors recommend genetic cholesterol test to young people whose family has died due to heart-related diseases.
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Eat healthy food: To control the level of cholesterol, one should eat healthy food. If you avoid oily and outside food, then the cholesterol level can be controlled to a great extent.
Exercise everyday: Exercise should be done for at least 30 minutes every day. Should not smoke. Alcohol should not be consumed excessively. If you control your cholesterol level at a young age, then it reduces the risk of this disease to the next generation.
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Tags: Health, Lifestyle
FIRST PUBLISHED : October 28, 2022, 12:00 IST