HomeBeauty TipsGhee Benefits: Eating which type of ghee increases good cholesterol? Ayurveda...

Ghee Benefits: Eating which type of ghee increases good cholesterol? Ayurveda expert told the reality

Highlights

In Ayurveda, ghee made from cow’s milk is considered a boon for health. Healthy people can consume about 10 to 30 grams of ghee in a day.

How Ghee Beneficial To Control Cholesterol: The question keeps on revolving in the mind of people suffering from cholesterol problem whether consuming Ghee is beneficial or harmful? It is often said that eating ghee increases the amount of good cholesterol (HDL) and reduces bad cholesterol (LDL). First of all, it is important to know that when the amount of good cholesterol increases in the body, then the bad cholesterol automatically decreases. Cholesterol level is controlled by increasing HDL and people do not have any problem. Today we will know from Ayurveda expert whether consuming ghee really has any effect on cholesterol level? You will also know how much ghee people should eat in a day.

Also read: Uric acid problem is more in men, are women not at risk?

Does Ghee Control Cholesterol? According to Dr. Abhinav Raj, Assistant Professor and Ayurveda Expert of Prem Raghu Ayurvedic Medical College (UP), Ghee made from cow’s milk is considered very beneficial for health in Ayurveda. Eating ghee of cow’s milk reduces the problem of Vata and Pitta in the body. This improves the functioning of the body and increases the amount of good cholesterol (HDL). Ghee made from cow’s milk is rich in omega 3 fatty acids and HDL, which increases good cholesterol and reduces bad cholesterol. Patients with high cholesterol should consume 10 to 30 grams of cow’s ghee daily. In Ayurveda, eating ghee is said to be beneficial for all people.

Also read: Dengue can be treated with just Re 1 pill, the doctor told the way

What kind of ghee is harmful to eat? Dr. Abhinav Raj says that eating ghee made from cow’s milk keeps cholesterol under control. It is considered very beneficial for health, but ghee made from buffalo milk can prove to be harmful for cholesterol patients. Healthy and lean people can consume ghee made from buffalo milk, but for people suffering from any kind of health problem, cow’s ghee is considered the best. Cholesterol patients should be especially careful. They should eat only ghee made from cow’s milk.

It is used in many medicines. According to Ayurveda experts, cow’s ghee is also used by mixing it in Ayurvedic medicines. It has many such properties, which together with medicines make people healthy. Consuming cow’s ghee removes the problem of Vata and Pitta and increases appetite. This also improves the functioning of the body and removes the problem of dryness. Eating ghee mixed with rock salt has many benefits for the skin and strengthens immunity. However, it should be consumed in a certain amount. Excessive consumption is harmful.

Tags: Health, Health tips, Lifestyle, Trending news

FIRST PUBLISHED : October 18, 2022, 10:30 IST

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -

Most Popular

Recent Comments