The problem of increasing cholesterol is increasing rapidly. An increase in the amount of this waste material in the blood can lead to serious and life-threatening diseases like heart diseases, heart attack and stroke. Cholesterol is a waxy substance found in the blood. Cholesterol is needed for the better functioning of the body but it is good cholesterol which is called jaggery cholesterol. Disadvantages of increasing cholesterol? The problem occurs when bad cholesterol starts increasing in the blood. Obviously, increasing the amount of this dirty substance in the blood can cause blockages in the veins, which can slow down the blood flow, and this is where heart problems begin. Cholesterol is deposited in the blood vessels from the foods you eat.
How to reduce cholesterol? Cholesterol levels are believed to be lowered through a healthy diet, exercise, and sometimes medications. If you want to reduce cholesterol level without drugs, then you can use ginger. Cholesterol can be reduced by the consumption of ginger.
To reduce cholesterol, you should do a healthy diet and exercise. You should avoid the consumption of such things in which the amount of fat is high. Apart from this, you should consume things rich in fiber. If you want to reduce cholesterol without drugs, then you can also consume ginger.
Ginger juice lowered cholesterol in rats
According to a study published on NCBI, during their study, researchers gave a group of rats to drink ginger water for ten weeks. They found that their blood plasma triglycerides were reduced by 27% and cholesterol by 29%.
How does ginger reduce cholesterol?
Researchers believe that hypolipidemic agent is found in ginger, which is effective against cholesterol. They found that this element was found to be effective in reducing cholesterol levels in rats.
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how to consume ginger
Researchers concluded that giving mice ginger juice helped them heal atherosclerotic lesions as well as reduce plasma and LDL cholesterol levels. If you are also suffering from this problem, then you should drink ginger juice. Apart from this, you can soak ginger in water overnight and drink it in the morning.
properties of ginger
Ginger is one of the most famous spices in the world and can be used not only to enhance the taste of food but also to cure many health problems. Gingerol and shogaol, the main antioxidants in ginger, make it its most powerful spice. It also contains elements such as phenolic ketone derivatives. Ginger extract has antioxidant properties, as it eliminates superoxide ions and hydroxyl radicals.
Other benefits of ginger
According to HopkinsMedicine, consumption of ginger can help with nausea, bloating, flatulence, weight loss, relief in arthritis, control blood sugar, improve digestion, etc.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.