Good News ! Eating potatoes does not harm health, research revealed
Highlights
Potato is not as harmful for health as people understand it. Potatoes are rich in high quality carbs, vitamin C and fiber.
Potatoes Good For Health: If you like to eat potatoes but are avoiding eating potatoes to keep your health and weight under control, then there is a good news for you. In a new research it has been found that potato is not as harmful for health as we understand it. According to the report of Eatdisnotthat, researchers from the Journal of Nutritional Science, Boston University, USA, have given this information. The research involved 2,523 people over the age of 30. They assessed the participants’ eating habits and health, to understand the extent to which regular consumption of potatoes could adversely affect cardiometabolic health in healthy humans. Know about this in detail.
What the research found? This research found that there was no harm in eating four or more cups of white potatoes or sweet potatoes – whether fried or un-fried. It also had no direct relation to health problems like high blood pressure and dyslipidemia. In addition, participants who ate fried potatoes had a lower risk of contracting various health problems. However, it was found when they ate it instead of red meat and also remained physically active. By doing so they were also 24% less likely to develop type 2 diabetes and 26% less likely to have elevated triglycerides.
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How was the research done? In this research published in September 2022, the researchers actually started collecting data from about 70% of the participants in 1971 and continued in subsequent years. The study has seen how many and what types of potatoes people ate. For example, white potatoes and sweet potatoes. It was found that people ate 36% baked potatoes, 28% fried potatoes, 14% mashed potatoes and 9% boiled.
Benefits of eating potatoes – DJ Blatner (RDN, CSSD, and author of The Flexitarian Diet) states that potatoes do not increase the risk of diabetes, high blood pressure, or elevated triglycerides because potatoes are an unprocessed food. -Potato is such a vegetable that is rich in high quality carbs and fiber. -A cup of potato contains so much potassium which is enough for proper functioning of muscles, heart and nervous system. -Potatoes Vitamin C They are an excellent source of antioxidants that act as antioxidants to help prevent cellular damage.
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How to use According to the American Dietary Guidelines, we should eat at least 2.5 cups of vegetables every day and five cups of starchy vegetables every week. However, to use potato as a balanced meal, you can also eat it as a classic potato topping like butter, paneer cream. But it would be better if you use it with less spices. Apart from this, eat a lot of vegetables etc. with potatoes.
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Tags: Diabetes, Health, Healthy food, Lifestyle
FIRST PUBLISHED : November 03, 2022, 06:32 IST
