HomeBeauty TipsHealthy Brain Food: Spinach is the best brain food, these nutrients are...

Healthy Brain Food: Spinach is the best brain food, these nutrients are also a boon for your brain

Highlights

Folic acid and iron are essential for brain health. Include zinc and protein in the daily diet. Iodine deficiency affects brain growth.

Healthy Brain Food- Eating habits affect brain development and cognitive development from an early stage of life. A balanced diet is very important for the development of the brain and central nervous system. However, over time, it becomes important to include different types of food daily in the diet to keep the brain healthy. Many studies also show that proper intake of iron and folic acid early in pregnancy reduces the risk of neural tube defects in the baby.

The first two years are very important for the child, because during this time the development of the brain happens very fast. The cognitive development and IQ levels of babies who are breastfed tend to grow faster than those who are bottle-fed.

According to FoodsHealthshots for Brain Health, people have started having more mental problems after Corona. A large number of people are troubled by stress, tension and anxiety. In the recent past, the cases of depression have increased very rapidly. In such a situation, it has become necessary to take care of mental health along with physical health. Certain foods play an important role in making the brain active and healthy. Therefore, they must be included in the daily diet.

Folic Acid and Iron – Folic acid plays an important role in the early development of the brain. The natural sources of folic acid are broccoli, whole grains, all types of pulses and spinach. Iron is also essential for brain health. Iron can be obtained from leafy vegetables, nuts and seeds, egg yolks, meat, argan meat as well as lemons, oranges and sweet limes.

Zinc – Zinc plays an important role in memory formation. Zinc deficiency can cause problems like brain disorders. Zinc can be easily obtained from whole grains, legs, dark chocolate, eggs, spices and dairy products.

Protein – Protein amino acids form protein blocks and proteins keep the body’s organs healthy. Protein plays an important role in the proper functioning of the brain and the production of neurotransmitters. The major sources of protein are pulses, legumes, eggs, chicken, meat and dairy products.

Omega 3 and 6 – Omega 3 and 6 are neuroprotective. Both of these reduce the risk of cognitive loss in old age. Walnuts, chia seed, hemp seed, flax seed and soybeans are good sources of this, along with fish like salmon, tuna and oysters.

Also read: Plant these special medicinal plants at home, will stay away from many diseases

Tags: Brain, Food, Health, Lifestyle

FIRST PUBLISHED : October 23, 2022, 09:35 IST

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