In fever, instead of a heavy diet, take a diet containing vitamins and minerals. At the time of illness, the body’s immune system becomes quite weak.
Foods Relief In Flu: Cold and flu is a common disease that affects the respiratory system of the body. The flu causes sore throat, cough, sneezing and fever, which fluctuate for two to three days. Usually, due to flu, there is a feeling of tiredness and weakness in the body, due to which the heart does not want to eat anything. But food is very important to give energy to the body and reduce the effect of flu. In fever, instead of a heavy diet, taking a diet containing vitamins and minerals can be more beneficial. Taking a liquid diet in flu also provides relief. In which soups, juices and energy drinks can be included. Let us know which are such foods during the flu, which will give immediate relief by taking it.
Brothbroth means broth, which is made from vegetables and chicken. According to Healthline, sore throat, runny nose and weakness are felt during flu. In such a situation, liquid diet should be taken as far as possible. Broth is very beneficial in flu. In this, favorite vegetables like cabbage, tomato, beet and broccoli can be used.
Everyone likes to drink hot soup in Chicken Soupflu. Especially chicken soup, which is rich in zinc and protein. The use of soup is beneficial to hydrate the body. People who do not eat chicken can include vegetables like carrots, celery, onions and beetroot in the soup. With this, the body will get vitamin A, vitamin C and antioxidants.
Also read: Know why our body temperature increases in fever
Garlic Garlic is used as a medicine. Eating garlic is helpful in flu or fever. It is not necessary to eat garlic by putting it in any dish. Eating it raw gives more health benefits. Two of these three garlic buds can be eaten in case of flu.
Yogurt is the best source of probiotics. Fighting infections becomes easier with the help of probiotics. If you consume curd with salt instead of sugar, you will get more benefits.
Also read: With these remedies of Ayurveda, fever will go away without taking medicine…!
At the time of vitamin CB disease, the body’s immune system becomes very weak. To increase the immunity of the body, fruits and vegetables containing vitamin C should be consumed. In which red or green capsicum, orange, grapes, kiwi and broccoli should be included in the diet.
Tags: Flu, Food, Health, Lifestyle
FIRST PUBLISHED : July 23, 2022, 16:14 IST