HomeBeauty TipsHow to do Meditation? Know the right and easy way

How to do Meditation? Know the right and easy way


Stress is removed naturally by taking long deep breaths. Wear only comfortable clothes while meditating.

Meditation Guide: Due to stressful lifestyle, everyone remains under stress. Throughout the day, home and office responsibilities and work worries remain a cause of stress all the time. Whatever be the cause of stress, it has a very bad effect on your mental health. To live a good life, you need to be healthy both physically and mentally. Meditation is considered the best option to get rid of stress and tension.

Meditation means that stress is removed and the mind gets peace. Everyone can do meditation and nothing else is needed to do it. To do meditation, you only have to take care of a few things. Let us know what is the right way of meditation and benefits of meditation.

how to do meditation

First of all, keep in mind that the stress of finding the right way of meditation is not to be taken. You can make meditation a part of your life.

Long deep breaths According to the Mayo Clinic, first try to focus on your breath for meditation. Stress is removed naturally by taking long deep breaths. For this, sit quietly and take long deep breaths and meditate on them.

Also read: To reduce mental stress, take long breaths, know easy ways to relieve stress

While meditating, try that there is no noise around so that the mind and mind do not get distracted while meditating.

Take care of comfort Try to keep yourself completely comfortable while meditating. While meditating, sit in a comfortable position and wear only comfortable clothes.

Also read- YOGA SESSION: How to do Surya Namaskar? Learn the right way and benefits

Concentrate on your body parts During meditation, try to know the pain, tension or stress of that part by focusing on different parts of your body.

Repeat Mantra Repetition of Mantra means, any prayer, any of your motivational sentence or any religious mantra which you can repeat everyday while doing meditation. By doing this, the attention remains focused in one place while doing meditation.

Tags: Health, Lifestyle, Mental health

FIRST PUBLISHED : July 23, 2022, 11:29 IST


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