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How to include protein and other vitamins in children’s diet, know the right way

Protein Requirement For Kids: If children do not get the right amount of protein, then their physical development can be affected and they can become underweight and short height according to age. There are many plant-based and non-veg sources of protein, but the problem is that children do not like protein-rich food. The child if the vegetarian has less options left for him and he does not get complete protein. Lack of protein can have a bad effect on the growth of children. If you also want to give the right protein to the children, then try these options once.

1- Chicken and fish- 200 grams of chicken contains about 40-50 grams of protein. If the child eats non-veg, then feed him by making his favorite dish of chicken. Children sometimes prefer chicken lollipops instead of chicken curry. Fish can also be given to children for protein.

2- Be sure to feed eggs- An egg contains 6 to 7 grams of protein, so children who can eat eggs, feed them one egg every day. There are many forms of egg feeding, which should be included in the diet of the child in a way that suits him.

3- Pulses- Protein is found in good quantity in all pulses, especially moong and chana dal have the highest protein. Up to 24 grams of protein is found in 1 bowl of lentils. Although children sometimes do not like to eat lentils. In this case, dal paratha is an option.

4- Paneer- There is about 38 grams of cheese in 200 grams. The child may not eat 200 grams in a day, but 100 grams of cottage cheese can easily be eaten, in which he will get 19-20 grams of protein. Most children also like cheese, so feed them a dish made of paneer or cheese.

5- Milk – 1 glass of milk contains about 8 grams of protein. 3- At least 2 glasses of milk must be included in the diet of the child for 10 years. Make a habit of feeding 2 glasses of milk to the children even if they are reluctant.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Weight Loss: Use these 3 things with eggs, weight will be reduced in a week

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