Drink plenty of water to detox the body. Exercising can burn extra calories.
How To Detox The Body- Festivals begin with new clothes and decorations apart from delicious dishes. Food is the biggest part of festivals, which is why people eat without any calorie count during festivals. It doesn’t matter what you are eating or drinking throughout the day. Fried and junk snacks are consumed a lot in festivals. However, by eating such food during the festival, the body gets filled with toxins due to which the body becomes sick and lethargic. It is very important to detox the body after festivals. Therefore, fewer calories should be consumed during and after the festival. Some easy tips can be tried to detoxify the body, let’s know about it.
Eat light food After eating heavy and oily food, light food can be chosen to detox the body. According to harzindagi.com, you can switch to light food after a heavy meal during the festival. Light food improves the digestive system and is easily digested. Sambar rice, poha, dal rice and pulao can be included in light meals.
Exercising more After the festive season is over, you should try to come back to the old routine and include exercise in the routine again. It is normal to gain a few kilos during festivals, especially when a person eats more food than required. Exercising helps in detoxifying the body’s toxins. Extra calories can be burned with more exercise. It can be started with light exercise.
Also read: To lose weight, do not follow these methods even after forgetting, there may be loss
Water intake plays an important role in flushing out toxins from the body. It not only helps in hydration but also breaks down carbohydrates. During the festival season, we usually consume such drinks which are rich in calories. Therefore, drinking lemon juice or cucumber mixed with water to detox the body can be beneficial.
Also read: Drink water mixed with chia seeds, weight will be reduced and digestive system will be strong
Take fiber-rich diet High fiber food items should be consumed to maintain a healthy bowel system. In the festive season, we eat anything unhealthy, so fiber should be included in the diet after the festival. Plant-based foods such as beans, lentils, chia seeds, oranges, green peas, bananas, pears, apples, carrots, cauliflower, oatmeal and quinoa can be included in the meal.
Tags: Festival, Health, Lifestyle
FIRST PUBLISHED : October 24, 2022, 15:04 IST