Apple cider vinegar helps to open the blocked nose, remove the mucus. You can use the salt and water solution as a nose drop.
Home Remedies To Get Rid Of Stuffy Nose: The problem of nasal congestion is quite common in the winter season. Especially people who have allergy problems or people who have weak immunity, the problem of nasal congestion in the changing season is very troublesome. In such a situation, people often use nozzle drops or resort to medicines. According to Stylecrase, excessive use of these drugs can be even more harmful to health. It would be better that you try to cure them first with the help of some home remedies which are also more effective and do not cause any harm to health.
home remedies to open blocked nose
Take it with hot water Take hot water in a bowl and squeeze it by adding micro fiber towel or handkerchief. Now keep this handkerchief on the nose and face. Do this 3 to 4 times. You will feel relaxed. By doing this the swelling will decrease and the sinus area will open.
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Using Apple Cider Vinegar, heat the water and add a teaspoon of apple cider vinegar to it. Now mix it and drink it. You do this twice a day. Actually, this vinegar contains acetic acid and potassium which helps in opening the blocked nose, removing mucus and removing the infection.
Drink Peppermint Tea: Put some peppermint leaves in a cup of hot water. Now cover it and boil it on low flame for 5 to 10 minutes. Drink it twice a day. It reduces inflammation and helps to open up blocked nose.
Take steam from eucalyptus oil, boil one liter of water and add a few drops of eucalyptus oil to it. Now cover the face with a towel and steam it. Take a deep breath. You will feel comfortable in 2 to 3 minutes.
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Using salt water, take a glass of distilled water and add half a teaspoon of salt to it. Now bow down in front of the basin and draw this water inwards through one nostril. You can do this 2 to 3 times a day. You can also put it in the nose with the help of drops.
Tags: Health, Home Remedies, Lifestyle
FIRST PUBLISHED : November 03, 2022, 20:42 IST