A cup of full fat milk contains 152 calories. Full fat milk is also high in carbs.
Negative Effect Of Full Fat Milk In Diabetes: Milk is an essential part of diet for the body. We can get many nutritious elements from milk like calcium and protein etc. There are many types of milk like full fat milk, skimmed milk etc. Some milk contains more fat and carbs which are harmful for the body, so diabetic patients should not consume them.
If diabetic people also have a desire to drink milk, then drink milk in limited quantity only after asking the doctor. If you are drinking milk, then give priority to drinking milk without fat. Let us know how full fat milk can harm diabetic patients.
Harmful Effects of Full Fat Milk in Diabetes – According to Web MD, 152 calories, 7 grams of fat, 12 grams of carbs are found in one cup of full fat milk. The amount of fat in it is high and if you are already diabetic, then by consuming more fat things, you can increase the risk of heart diseases significantly.
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The number of carbs in full fat milk is also high and when these carbs are broken down, they get converted into sugar, which can increase your blood sugar level even more.
Apart from this, consuming full fat milk increases the risk of obesity, which can increase the chances of getting diabetes as well as other diseases.
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If diabetic patients have to drink milk, then they can drink low-fat or skimmed milk, but take care of its quantity too.
Tags: Health, Lifestyle
FIRST PUBLISHED : September 29, 2022, 03:30 IST