If you are not getting relief in cold, then put these things in water and take steam, closed nose will open immediately
Pollution and smoke can also be the cause of cold and allergies. With the help of steam, you can easily open your blocked nose.
What To Add In Steam For Cold: In the changing season, there are many problems related to health. It is common to have a cold, especially in this season. The problem of phlegm and allergies, infection, nasal congestion becomes a problem not only in children, but also for adults. Pollution and smoke can also be the cause of colds and allergies. In such a situation, if you are looking for home remedies to remove cold and allergies, then there can be no better solution than taking steam. Here we tell you what things you should add to the steam, which are very effective in removing colds and allergies.
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Prepare steam water from these things, if you want to get rid of allergies and colds immediately with the help of steam, then for this you need one liter of water, one teaspoon carom seeds, 10 to 15 basil leaves, two pieces of turmeric, some mint leaves.
Make steam water in this way, boil water in a pan. Now put all the ingredients in it and cover the pan. Now boil the water again for 5 minutes. When it starts boiling well, then turn off the gas.
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Take steam in this way, take a big and thick towel and cover it over the head. Now place the utensils on the table and cover the face and utensils with a towel. In this way, both your face and the pot of water will remain under the same towel. By doing this the steam will only come on the face and will not go out. Take care that there is some distance between the face and the pot, so that the face does not get burnt. Now take a break of one minute and keep taking steam. During this, you take deep breaths one by one through your mouth and nose, so that the steam goes inside. By doing this both your cold and allergy will disappear. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
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Tags: Health, Home Remedies, Lifestyle
FIRST PUBLISHED : November 01, 2022, 19:35 IST