If you want to keep the heart healthy, then follow these 5 steps, the heart will be healthy
Choose food that is low in calories but rich in nutrients Always avoid high calorie, high sodium, processed and fast food
Diet For Healthy Heart: The heartbeat stopped and breathing stopped here. Yes, it is difficult to live even a moment without a heart. For the heart to work better, it is necessary to have a healthy heart, but nowadays everyone is getting scared due to the way people are getting heart attack and other types of heart related problems at a young age. However, if we correct the wrong habits related to our food habits and some lifestyle, then our heart will also remain strong and the quality of our life will also be correct. So let us know what precautions we need to take to keep the heart healthy.
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Keep the heart healthy in this way: According to a report by Mayo Clinic, often when we like some things, we eat more. Eating overloaded food is not good for health. To avoid this habit, whenever you sit down to eat, take a small amount of food in the plate. Choose food that has fewer calories but is rich in nutrients. Always avoid high calorie, high sodium, processed and fast food. When you feel like eating more, keep the salad on the plate instead. More vegetables, more fruits – Fruits and vegetables are great sources of vitamins and minerals. Also, they contain dietary fiber which is low in calories. Plant-based foods help a lot in protecting against heart-related diseases. If you include more fruits and vegetables in your diet, then you will not feel like eating high calorie food like cheese, burger etc. Include fresh and frozen vegetables and fruits in your daily diet. At the same time, control the consumption of coconut, creamy vegetables, chutneys, fried things, canned fruit, sugar-added food.
Whole grains – Whole grains are extremely beneficial for heart health. Consume whole wheat flour, whole grain bread, fiber rich cereals, barley, wheat, whole rice, barley, whole pasta, je etc. regularly. On the other hand, eliminate white bread, frozen pancakes, egg noodles, biscuits, cakes, pies, popcorn, high fat snacks from your diet.
Stay away from fat – it is most important to keep the heart healthy. Saturated fat and trans fat increase blood cholesterol in the blood vessels. This causes plaque to form in the arteries. That is, the sticky substance starts to accumulate in the blood vessels, which increases the pressure on the heart. It also increases the risk of heart attack and stroke. Therefore, saturated fat should not be more than 6 percent of the total calories daily. That is, if you take 2000 calories daily, then fat should be only 11 to 13 grams in them.
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Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : September 26, 2022, 19:55 IST