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Immunity booster foods: Dietician told, what to eat for breakfast, lunch and dinner to increase immune power

The period of Coronavirus Pandemic is going on and along with it is the winter season. While the corona virus quickly catches those with weak immunity, weakening of the immune power in winter increases the risk of suffering from diseases like cold, cold, fever and cough. In such critical times, all the medical institutions around the world are advising to strengthen the immunity system so that your body’s ability to fight other symptoms including corona can increase. First of all it is important to know what is the immune system? Actually the immune system is a large network of organs, white blood cells, proteins (antibodies) and chemicals of the body. This system works together to protect you from bacteria, viruses, parasites and fungi, which cause infections and diseases. Your immune system works hard to keep you healthy. Its job is to keep germs out of your body, destroying them, or limiting the extent of their damage if they do get in.

According to nutritionist and dietician Shikha Agarwal Sharma, how can the immune system be strengthened? Everyone wants to know the answer to this question. You must understand that strengthening the immune power is not a one-day or two-day job. It is a long process and better eating habits and a healthy lifestyle have the biggest role in it. Taking a healthy diet, indulging in physical activity, sleeping better, etc. work to strengthen the immune power. Let us know what things you should include in your diet from morning till night to strengthen the immune system. Start the morning with turmeric, coriander and cardamom.

According to dietitians, you should drink a glass of turmeric water every morning after waking up to strengthen your immune system. For this, drink half a teaspoon of turmeric mixed in a glass of water. With turmeric water, you should also chew a spoonful of whole coriander and two green cardamoms.

what to eat for breakfast

You should keep your breakfast light and nutritious. For this you can make poha in which you can mix many vegetables. Apart from this, oatmeal rich in protein is also a better option. If roti is left, then you can eat it by stuffing vegetables in it. With this you can have milk tea or milk coffee. Use stevia instead of sugar in tea.

eat fruit before lunch

You can eat any fruit after breakfast i.e. till 10 or 11 o’clock. During this you can have papaya, pineapple, kiwi or apple. All these fruits are a storehouse of vitamin C, which is essential for immunity.

what to eat for lunch

Many people eat salad or sprouts in lunch which is not right. You should have a proper lunch. You can take roti-vegetable, lentils and rice in food. Eat green chili along with it. It is good if the roti is made of wheat, millet, ragi.

what to eat in the evening

In the evening you can have a cup of coffee or tea. Keep in mind that milk must be added to tea and coffee. With this you can have some biscuits. Salty things should not be eaten with tea or coffee. They are made of oil which is injurious to health.

These things should be included in the dinner

You shouldn’t skip dinner. Those who lose weight often do this. Dinner can take porridge with vegetables, khichdi made of vegetables, roti-sabzi. Always eat raw chili with food. After dinner and before sleeping, you can take half a teaspoon of cinnamon powder, half a teaspoon of coriander powder and half a teaspoon of mustard seeds with a glass of water.


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