Include these 5 foods in the diet to keep the family happy, happy hormones will boost
The lack of serotonin hormone in the body can lead to the problem of depression. Consumption of cherry tomatoes helps in preventing depression and stress.
Foods To Boost Happy Hormones: If there is an atmosphere of stress in your house and you are doing everything possible to remove it, then I am telling you a simple solution. According to Mental Health in Workplace, if we include those things in the diet, due to which there is more production of happy hormones in the body, then they help us to avoid stress and be happy. In such a situation, if your family or any family member is going through depression or stress, then you can include these foods in the diet to make them feel better and help keep them happy.
What are happy hormones? According to OnlyMyHealth, our body contains hormones like dopamine, oxytoxin, serotonin and endorphins. These are the four types of hormones which are also called happy hormones. Due to the lack of these hormones in the body, mental problems like stress, bad mood, anxiety start taking birth. Especially if there is a lack of serotonin in the body, then you may have to go through problems like depression.
Foods that increase happy hormones
Dark Chocolate Dark chocolate is rich in antioxidants that naturally boost mood and the chemical N-acylethanolamine stimulates the brain to release endorphins.
Nuts and seeds contain tryptophan which works to increase serotonin. It is also rich in antioxidants which help in reducing the chances of depression.
Fruits like pineapple, banana, kiwi and plums are high in serotonin, which work to boost our natural mood.
Salmon contains tryptophan and omega-3 fatty acids, EPA and DHA as well as vitamins B12 and B6 which increase the body’s production of serotonin. It is necessary to keep the mood good.
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The phytonutrient lycopene is found in the peel of cherry tomatoes. Researchers found that its consumption helps in preventing depression or stress.
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Tags: Health, Healthy Foods, Lifestyle, Mental health
FIRST PUBLISHED : November 03, 2022, 07:38 IST