Eat dark chocolate to control high BP. Blood flow improves with the consumption of green vegetables. Regular consumption of berries can manage high BP.
Foods That Control High BP: At present, high blood pressure has become a common problem. It can happen at any age due to stress, anxiety and work pressure. High blood pressure increases the risk of heart disease, stroke and kidney disease. An unhealthy lifestyle and diet can be considered responsible for high BP. If nutrients are included in the diet, then this problem can be managed. Let us tell you that the consumption of chocolate can be beneficial in high BP. Although, many people avoid eating chocolate, but it can help in controlling BP. Apart from chocolate, there are many such food items, whose regular consumption can control high BP, let’s know about them.
There are many types of berries, but most people like blue berries and strawberries. According to MedicalNewsToday, berries are rich in antioxidants, which can reduce the risk of high blood pressure by up to 8 percent. High BP can be controlled by consuming one cup of berries. They are also beneficial for the skin.
Dark chocolateDark chocolate contains cocoa. It is rich in flavonoids and antioxidants. Flavonoids can help control high blood pressure. Consuming dark chocolate can provide many health benefits. A limited amount of dark chocolate can be included in a balanced diet.
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WatermelonWatermelon is used in many diseases. Apart from weight loss, it can also help in controlling high BP. Watermelon contains plenty of water, which promotes blood flow. Arteries can become flexible due to increased blood flow. It can be eaten before exercise.
Also read: Cowpea also controls BP along with improving digestion
Green vegetables are considered beneficial for green vegetable health. Especially, they work to clean the blood. Green vegetables contain high fiber and magnesium, which can help in increasing blood flow. High BP can be controlled by regular consumption of these green vegetables. Cabbage, kale, spinach and lettuce can be included in this.
Tags: Health, Heart Disease, Lifestyle
FIRST PUBLISHED : November 03, 2022, 01:45 IST