HomeBeauty TipsIncluding these 5 super healthy beans in the diet will provide essential...

Including these 5 super healthy beans in the diet will provide essential nutrients

Highlights

Peanuts are an excellent source of monosaturated fats. Chickpeas are rich in fiber and low in calories, which aids in weight loss. Peas control blood pressure and strengthen bones.

Five Super Healthy Beans: Beans are considered to be a great source of protein in the vegetarian diet along with being rich in nutrients. Beans are rich in antioxidant properties, micronutrients as well as fiber, B vitamins, vitamins and minerals. Health experts recommend including beans in regular diet to stay healthy. Beans like chickpeas, kidney beans, peanuts, peas and soybeans are rich in nutrients as well as reduce serious problems like diabetes, cancer, obesity and high blood pressure, as well as protect against many other diseases. Phytochemicals present in beans are effective in keeping the heart healthy. Let us know, some super healthy beans that you should include in your diet.

Include these healthy beans in the diet to stay healthy: According to Chole-Healthline.com, chickpeas are an excellent source of fiber protein. Chole, which comes in the bean variety, is helpful in reducing blood sugar level and maintaining insulin even after being high in carbs. Chickpeas are rich in fiber and very low in calories, which keep the stomach full for a long time and help in weight loss.

Peas – Peas are rich in protein, fiber, micronutrients and antioxidants, which maintain healthy sugar level in the body along with improving gut health. Peas are a good source of vitamin K and soluble fats, which are helpful in maintaining strong bones and controlling blood pressure.

Rajma – Everyone’s favorite rajma is not less than anyone in health benefits, rajma is rich in fiber which is helpful in controlling and reducing blood sugar level. Folate is present in kidney beans, which is best for pregnant women.

Soybeans – Many types of products are made from soybeans, in which tofu is the most popular nowadays. Anti-oxidants present in soybean are beneficial in reducing the risk of cancer as well as in heart related diseases and bone density. Regular consumption of soybean improves oral health.

Peanuts – Peanuts are rich in monosaturated fats, protein, B vitamins and fiber. LDL cholesterol level can be controlled by consuming the right type of peanuts. It can reduce the risk of diseases like cancer, stroke, diabetes.

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Tags: Health, Lifestyle

FIRST PUBLISHED : October 26, 2022, 18:29 IST

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