HomeBeauty TipsKnow in these simple ways whether you drink the right water or...

Know in these simple ways whether you drink the right water or less than the body’s requirement?

Daily Water Intake For Adults: From London to California in America, it is getting hot and people are being advised to drink plenty of water to stay hydrated there. About 60% of our body’s weight is water, so it is necessary to drink the right amount of water to keep the body healthy. From this report you will be able to know how much water we should drink throughout the day and whether there is a lack of water in our body?

How much water is needed Women need 2.5 to 3 liters of water in a day and men need at least 3 to 3.8 liters of water. Although 20% of this water is found from water-based food, after which about 6-8 glasses of water should be drunk more throughout the day.

How to know if you drink less water or normal? 1- The simple test of water is the color of the toilet, if your urine is transparent or light yellow, then your body is hydrated, but if the color of the toilet is yellow or slightly dark, then understand that there is a lack of water in the body. Dry mouth, excessive thirst, cramping in the muscles or headache persists, even then it is a sign of dehydration. How to drink more water 3- 2 glasses of lukewarm water as soon as you wake up in the morning is a habit to save from many diseases. This keeps your stomach clean and the body hydrated in the morning itself. 4- Nowadays there is a feature of water reminder in smart watch and phone which will remind you to drink water from time to time. You can also put 4-5 reminders in the normal phone. 5- Drink water from a bottle instead of a glass and keep a bottle filled in the work area. When you see a bottle full of water in front, remember to drink water. 6- Make a habit of drinking 1 big glass of water 30 minutes before or 30 minutes after eating. If you take at least 4 miles a day, then 4 big glasses of water will automatically go into the body.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Cooking Tips: Not every peel is garbage, know which vegetable peels can also be made of vegetables

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