When it comes to eating and drinking, it is very important to have a healthy stomach. Digestion is fine, there is no pain in the stomach, there is no upset stomach, like most people forget the liver. Which is an important part of the digestive system of our body. The liver performs many such functions throughout the day which are necessary for your body to be healthy. Therefore, it is important that the way the health of the stomach, lungs, intestines is taken care of. Similarly, the health of the liver should also be taken care of. With a few workouts and some changes in diet or some new additions, you can keep the liver healthy very easily. Nutritionist Lovneet Batra has shared a post on Instagram in this regard. According to experts, the liver acts as a power house in the digestive system. From removing toxins from the blood, the liver plays a big role in strengthening the digestion. Apart from this, it also stores vitamins. Proper functioning of the liver is essential for a healthy life. That’s why Lavneet Batra has advised to include some foods in the diet. These 5 Foods are Liver Friendly Wheat Grass
Wheatgrass contains a good amount of chlorophyll. Which helps in flushing out the toxins accumulated inside the body. This makes the work of the liver a little easier. In this way, by reducing the burden of the liver, wheatgrass keeps the liver healthy.
Nitrates are found in very good amounts in beetroot. Beetroot also contains an antioxidant called betalains, which protects the liver from inflammation and damage. Apart from this, the enzymes that detoxify the body from beetroot also increase.
Red or black grapes contain elements such as resveratrol that work to increase the level of antioxidants. Along with this, grapefruit juice also protects the liver from inflammation.
Experts say that the consumption of green and leafy vegetables makes the liver strong. In such a situation, apart from vegetables like spinach, fenugreek, vegetables like cabbage and broccoli are also beneficial for the liver.
Walnuts are rich in antioxidants and fatty acid content. Walnuts are rich in omega 6 and omega 3 fatty acids. Apart from this, polyphenol antioxidants are also present in good quantity in walnuts. Walnut is such a dry fruit that reduces the risk of fatty liver disease.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.