Low blood pressure can also be dangerous, eat these 6 foods regularly to maintain normal

Apart from this, you can also include foods containing folic acid and folate in the diet. Folate and folic acid are types of B vitamins. You can get folate from natural foods, while folic acid can be taken as a supplement. Folate rich foods like green leafy vegetables, spinach, broccoli, kidney beans, almonds, peas, eggs, soybeans, avocados, citrus fruits, tomatoes, bananas, papaya, beans, pulses etc. can be consumed.