HomeBeauty TipsMake combo breakfast better for digestion, also very effective in weight loss

Make combo breakfast better for digestion, also very effective in weight loss

Highlights

Weight management is possible with foods rich in antioxidants. Avocado contains 25% fiber of the daily requirement.

Easy Breakfast Combos: If you want to lose weight then it is very important for you to have breakfast. If you are looking for a good option for breakfast, then you should include two things in breakfast instead of one. One of the reasons behind this is that two things have different types of nutrition which work together when eaten together. Due to this, you do not feel hungry very quickly, due to which your weight is reduced rapidly. So let’s know about some breakfast combos that can prove to be very helpful in reducing your weight.

Salmon and Avocado According to TOI, avocados are rich in healthy fat and fiber. Which is helpful in reducing weight. Research shows that avocado contains 25% of the daily requirement of fiber, so its consumption keeps the stomach full for a long time. This is one of the reasons for easy weight loss. If it is taken with protein-rich salmon, then it is very beneficial.

Also read: Have an infection in the navel? These 5 natural ways will work

Nut butter and oatsIf you like to eat oats in breakfast, then try adding nut butter to it. It will provide you nutritious elements along with taste. Also, digestion remains healthy. Feeling full for a very long time also. Oats are rich in fiber and by adding nut butter to them, you are adding protein and healthy fats to this meal.

Yogurt and Berries This breakfast is as nutritious as it sounds delicious. Berries contain anti-oxidants which are associated with weight control and lower body index and lower body weight. According to a study, eating things rich in anti-oxidants helps in weight loss. Include this delicious and nutritious breakfast in your diet in the morning.

Also read: Stomach pain starts soon after eating, these reasons may be responsible

Tags: Health, Healthy Foods, Lifestyle

FIRST PUBLISHED : August 17, 2022, 08:05 IST

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