If you are keeping Navratri fast, then do light exercise. Take care of diet and hydration these days. Do only stretching exercises.
Intense workout during Navratri Fast: If you are also a fitness freak this time you are immersed in the juice of devotion and are also keeping the fast of Navratri, then your energy may decrease due to fasting. You may not have the courage to exercise etc., but you can consume some such things without grains, which help in keeping you full of energy. Apart from this, you can save your energy level by reducing the intensity of work out. By using many such work tips, you can keep fast without any problem. Let us know what things you should take care of during this time.
Important things that should be kept in mind – According to OnlyMyHealth, at this time, you should focus on doing very light exercises, in which your body is also doing activity and you do not have to be too tired like walking, low intensity exercise etc.-If If you do strength training, then lift light weights instead of lifting heavy weights. Do it. – Whenever you are feeling low energy level, then definitely eat some fruits, fruits etc., so that your body does not have to face much pressure.
-At this time you can try only stretching etc., leaving the rest of the exercise.
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Tags: Health, Lifestyle, Navratri
FIRST PUBLISHED : October 01, 2022, 10:03 IST