Curry leaves or sweet neem are widely used in Indian kitchen due to their taste and aroma. Curd made from curd is so incomplete without it that leaves are also called curry leaves. Although most people are not aware of its medicinal properties apart from its taste, it has been believed in many researches and Ayurveda that regular consumption of curry leaves is very beneficial for your health. Know that curry leaves are good for hair, but let me tell you that curry leaves contain many nutrients and vitamins which are very beneficial for the body. With this recipe, do a panacea treatment for shoulder-back pain. Vitamins and nutrients present in curry leaves
Experts state that apart from the distinctive smell and pungent taste, curry leaves are a rich source of vitamin A, vitamin B, vitamin C, vitamin B2, calcium and iron. Apart from this, curry leaves help in relieving pain and also have anti-inflammatory and anti-bacterial effects.
Provides relief in shoulder and back pain
Ayurveda doctors tell that people who drive a lot or do desk jobs, they must definitely consume curry leaves. Actually, these people are more prone to shoulder and back pain. Along with this, the consumption of curry leaves is also very beneficial for the patients of cervical spondylosis.
Reduces the problem of inflammation and infection
Curry leaves have anti-inflammatory and anti-bacterial properties, which reduce inflammation in the body as well as protect the body from infection.
beneficial for the mind
Experts state that curry leaf extract contains various brain-protecting antioxidants glutathione peroxidase (GPX), superoxide dismutase (SOD), and glutathione reductase (GRD). They protect our brain from oxidative damage and neurodegenerative conditions like Alzheimer’s disease and also improve memory.
How to consume curry leaves for medicinal benefits
Experts say that it is healthy to drink a decoction of curry leaves every morning on an empty stomach or twice a day after a light breakfast. Due to this, the body gets the full benefits of nutrients and vitamins present in curry leaves.
how to prepare decoction
Take 15-20 curry leaves and boil it in two glasses of water till it reduces to half. Now filter it and cool it and drink it twice a day.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.