HomeBeauty TipsNot losing any weight? Many kilograms will be reduced by eating...

Not losing any weight? Many kilograms will be reduced by eating these pulses

Weight loss dal: Many foods help in losing weight. But sometimes the way of others doesn’t work for you. That’s why we are telling about such a pulse, which makes weight loss very easy. This lentil is also very beneficial in chronic cough, asthma, kidney stones and irregular periods. This lentil contains all the nutrition, which is known to reduce weight. This pulse is called kulthi dal (horse gram). Let us know that how does eating Kulthi dal reduce weight? Kulthi dal contains this nutrition to reduce weight

Kulthi dal is said to be an excellent source of protein. Protein not only accelerates your metabolism, but also keeps your stomach full for a long time. Due to which the calorie intake is reduced. 22 grams of protein can be found from just 100 grams of Kulthi dal.

calories are low

Kulthi dal is also known for its low calorie content. Due to which it is easily included in the weight loss diet. Keep in mind that low-calorie foods should be eaten to lose weight. Due to which health problems also stay away and less effort has to be done in reducing weight.

Kulthi dal is rich in fiber

Kulthi dal is rich in protein and low in calories. Which is very beneficial for your digestion. Fiber intake is very important to lose weight. About 8 grams of fiber can be found by consuming 100 grams of Kulthi dal. Therefore, it must be included in the weight loss diet.

Kulthi dal increases metabolism

Fast metabolism is needed to lose more kilos rapidly. Because, metabolism burns carbs and fats in the body and uses them for energy. Metabolism can also be accelerated by eating Kulthi dal. Due to which the weight loss will start happening soon.

Kulthi Dal Weight Loss Recipe

Soak 1 cup of Kulthi dal overnight. Next day put the soaked lentils with 3 cups of water in a pressure cooker and add salt and turmeric powder to it and let it come for 6-7 whistles. After this, heat ghee in a pan and fry the cumin seeds. Now add asafoetida and then add ginger-garlic paste, chopped onion, tomato, red chili powder, salt and coriander powder and fry. Keep the pan covered for 2-3 minutes and then add Kulthi dal to it and cook it for 3-4 minutes. After that add coriander and eat it.

Click here to read this article in English.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.



Please enter your comment!
Please enter your name here

- Advertisment -

Most Popular

Recent Comments