Walking for just 2-5 minutes after eating food reduces blood sugar level. If your capacity is more then you can walk for 30 minutes to 60 minutes.
Walk Prevent From Diabetes: People of all ages are increasingly falling prey to diabetes. To avoid this, people are advised to improve their lifestyle and diet. A recent study has revealed the best way to avoid diabetes. Taking a 2-minute walk after a meal can reduce the risk of type 2 diabetes. You must be shocked to hear this, but experts are also accepting this thing as true. Walking has many benefits for our body. Walking every day reduces the risk of many serious diseases, including diabetes. Will tell you how walking after eating reduces the risk of diabetes.
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Blood sugar level is controlled According to the report of Healthline, a recent study has revealed that walking for just 2-5 minutes after a meal can lower blood sugar levels and significantly reduce the risk of type 2 diabetes. Researchers from the University of Limerick in Ireland have put forward this fact after analyzing several studies. According to the study, one should walk within 60 to 90 minutes after eating. During this time the blood sugar level is at its highest. The surprising thing is that during this a few minutes of walk, there is a big drop in the blood sugar level and it becomes normal. This keeps the health better.
Know other benefits of walk According to researchers, walking for 2-5 minutes does reduce blood sugar level, but it does not make much difference on insulin and blood pressure. For this you should walk for at least 30 minutes. If your capacity is more then you can walk for 60 minutes. By doing this after dinner, your blood pressure will also be under control. During this, serotonin hormone is also released, which leads to better sleep. Walk improves memory, brings positive thoughts and also eliminates the problem of loss of appetite. This strengthens the muscles of the body and also has many benefits for mental health.
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Tags: Diabetes, Health, Lifestyle, Trending news
FIRST PUBLISHED : August 15, 2022, 15:40 IST