Ulcer pain can be relieved by regular use of poppy seeds. Poppy seeds can be used to make the skin soft. It is rich in anti-oxidants.
Health Benefits Of Poppy Seeds- Poppy seeds work to enhance the taste of many dishes around the world. It is used to make both vegetable gravy or sweets rich and attractive. If poppy seeds are consumed regularly, its seeds can also give many health benefits. Poppy seeds are known all over the world by many names like poppy seeds, poppy seeds, posto and khush-khush. Explain that poppy seeds are obtained from a flower which is refined and used for food. Poppy seeds are of many colors but white and yellow color are used more.
Poppy seeds are rich in anti-oxidants, manganese, copper, calcium, magnesium, carb and fiber which are useful in curing many health problems. Poppy seed oil can relieve the pain of mouth ulcers. Regular use of oil can also get rid of ulcers. Apart from this, the use of poppy seeds can be beneficial for skin and heart health. Let us know about other health benefits of poppy seeds.
Pain Relief Poppy seeds contain many such compounds that can provide relief in pain. According to Healthline, poppy seeds contain morphine, codeine and alkaloids that can be pain relievers and beneficial for sleep. All these compounds are found in most medicines. It can provide relief in ulcers, bruises and pain in hands and feet.
Beneficial in Heart Health Poppy seeds are rich in fiber which helps in reducing cholesterol levels and can also improve heart health. Cholesterol level comes down by using poppy seed oil. It contains omega-3 and 6 fatty acids that can help protect the heart.
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Nourishes the skin Poppy seed oil has healing properties that can heal any wound. Especially it can quickly fill the wounds on the skin. Poppy seeds contain anti-oxidants which can nourish the skin and make it soft and glowing.
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Improves Vision Poppy seeds are a good source of zinc. It can help in improving vision. Poppy seeds can play a helpful role in preventing serious eye diseases like macular degeneration. The anti-oxidants present in it can benefit the eyes.
Tags: Health, Health benefit, Lifestyle
FIRST PUBLISHED : October 26, 2022, 13:01 IST